For advice on the most suitable clothing and footwear to wear for HELL & BACK, then speak with the expert staff in 53 Degrees North.
As well as having years of experience in outdoor pursuits, most staff members have also made it thru' a HELL & BACK course so they can give you lots of tips and guidance on how to complete the challenge in one piece!
To help you find the perfect equipment, 53 Degrees North have put together a handy list of must-haves, from base layers to trail runners and sports bras to padded socks. Make sure you are suitably prepared for the sadistic adventure that lies ahead!
*Disclaimer: Alive Outside Ltd/HELL & BACK is not responsible for any injuries or illnesses
that may occur as a result of taking part in any of the training programmes listed above. Participation in any training programme is
undertaken at your own risk. To reduce the risk of injury or illness, please consult
your doctor before starting any new, intensive training programme.