There is no easy way thru' HELL & BACK...but training definitely helps! 

Below you will find links to training blogs of previous HellRaisers,  as well as dedicated Training Groups you can register for.






The expert trainers at Fitness Bootcamp have everything you need to go from the couch to the finish line.
Click Here to see David's Blog.

Course includes:
- 6 Weeks of Intensive Training 
- Complete Nutrition Overhaul
- Over 20 Locations in Dublin & Kildare




A good training program isn't complete without the right nutrition.
Make sure you get every nutriment you need for your muscle to support you over the obstacle.

Head over to expert nutrition sites like Kinectica

and get every thing you need for your started pack delivered to your door.




Picking the right outfit is always important, whatever the situation.
To help pick up the right gear such as shoe-wear, gloves, and shirts, head over to your local outdoors shop such as 53 Degrees North and ask the experts!
The important thing to remember is that Killruddery is a working farm so any kind of adhesive tape is not permitted on the course, as it may harm the animals.



And finally, a good support network is always the best way to be ready. If you would like to meet more people like you who will be taking, a great place to start is to be a part of our Facebook group, where you can feel free to start a discussion and meet people who are going through the same thing you are.




TRAINING BLOGS

SOPHIE KAVANAGH

Link to Sophie's Videos
(Training for H&B)

DAVID BRANAGAN

Link to David's Blog
(Trojan 2016)

LORRAINE WALL-HARRINGTON

Link to Lorraine's Blog
(Trojan 2016)

CLAUDIA GOCOUL

Link to Claudia's Twitter
(Trojan 2016)


FIONA DOWD

Link to Fiona's Blog
(Apollo 2014)

JEN CONROY

Link to Jen's Blog
(Titan 2013)

SHELLY BROWNE

Link to Shelly's Blog
(Titan 2013)

SARAH KIRK

Link to Sarah's Blog
(Titan 2013)

TRAINING

GROUPS

Here is a list of gyms and bootcamps who have developed training classes, specifically for HELL & BACK. If you're interested in joining one of them, simply drop them a line.

Kieran Keenan

087 7914876 
info@fitsquad.ie

South Dublin

          

David Branagan

085 1862026 
fitnessbootcamp@live.ie

Dublin - 10 Locations

          

Patrick MacKeogh

087 6145063
info@yourfitness.ie

Dun Laoghaire & Bray

          
 

Emmet Rushe

086 0867953
emmerushe@live.ie

Letterkenny, Co Donegal

          

Cillian O'Reilly

01 6624672
info@sportsmedireland.ie

West Dublin / City Centre

          

Mark McIntyre

07599 467637
mark@muddymental.co.uk

Belfast (Shaw's Bridge)

          

 


  



*Disclaimer: Alive Outside Ltd/HELL & BACK is not responsible for any injuries or illnesses that may occur as a result of taking part in any of the training programmes listed above. Participation in any training programme is undertaken at your own risk. To reduce the risk of injury or illness, please consult your doctor before starting any new, intensive training programme.