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calling all Gym instructors and personal trainers!

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Unleash the Adventure: Add H&B to Your Client's Fitness Routine!

Are you looking for a way to spice up your clients' fitness routines and take their training to the next level?

 

If so, look no further than HELL & BACK, Ireland's ultimate test of physical and mental endurance!

 

On this page, we'll show you why incorporating HELL & BACK into your training programmes can be a game-changer for both you and your clients!!!

2025 event Details

H&B WINTER - Sat 1st Mar

VENUE:  Killruddery Estate, Bray, Co Wicklow

DATES:  Sat 1st Mar 2025 

 

DISTANCE:  14 / 21KM (2 or 3 laps) or 7KM (1 lap)

 

START TIMES:  14KM/21KM starts at 08:45 (you must be onsite by 07:45), while there are Start Times available for the 7KM between 10:15 and 12:40

CUT OFF TIMES:  For 14KM/21KM participants, you must start your 2nd lap by 10:15 (90 mins) and your third lap by 11:00 (135 mins)

 

PRICES:  14KM/21KM from €73 per person, 7KM from €57 pp. Depends on number of tickets you buy and when you buy them - the earlier you buy, the cheaper they are!

 

FITNESS REQUIRED:  Anyone can finish H&B Winter with the right amount of training and a good positive attitude. The weather at this time of year becomes an additional challenge!

H&B @ DAWN - Sat 18th May

VENUE:  Killruddery Estate, Bray, Co Wicklow

DATES:  Sat 18th May 2025 

 

DISTANCE:  7KM - note that this is an instructor-led event, meaning it is more social.

 

START TIMES:  One start time for everyone at 05:00 - arrive onsite at 04:15.

 

PRICES:  From €49 per person. Depends on number of tickets you buy and when you buy them - the earlier you buy, the cheaper they are!

 

FITNESS REQUIRED:  This is an instructor-led event meaning that your group runs at the pace determined by your HELL & BACK instructor. Anyone can finish H&B @ Dawn with the right amount of training and a good positive attitude - some people take 90 mins, others 6 hours to complete the course!

H&B SUMMER - Sat 7th June

VENUE:  Killruddery Estate, Bray, Co Wicklow

DATES:  Sat 7th June 2025 

 

DISTANCE:  13KM or 8KM

 

START TIMES:  13KM has Start Times from 09:00 to 09:50, while there are Start Times available for the 8KM between 10:45 and 10:40

 

PRICES:  13KM from €68 per person, 8KM from €60 pp. Depends on number of tickets you buy and when you buy them - the earlier you buy, the cheaper they are!

 

FITNESS REQUIRED:  Anyone can finish H&B June with the right amount of training and a good positive attitude - some people take 90 mins, others 6 hours to complete the course!

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Why should your clients do H&B?

HELL & BACK isn't just an event; it's an experience unlike any other.

 

From adrenaline-pumping obstacles to breathtaking landscapes, it's a journey of self-discovery and triumph. Suitable for all fitness levels, HELL & BACK offers a challenge that pushes boundaries and fosters camaraderie among participants.

 

By adding HELL & BACK to your clients' fitness routines, you're not just providing a workout – you're offering an opportunity for growth, both physically and mentally.

Benefits of Incorporating H&B into Your Training Programmes:

  • Boosted Motivation: HELL & BACK serves as a powerful motivator for your clients. The goal of completing the event can inspire them to push harder in their workouts and stay committed to their fitness journey.
     

  • Enhanced Client Engagement: Offering a specific 6-week training programme for HELL & BACK can skyrocket your clients' interest levels. The shared goal of conquering the event fosters a sense of community and strengthens your relationship with your clients.
     

  • Physical and Mental Resilience: The challenges presented by HELL & BACK – both in training and on the course – build resilience and mental toughness. Your clients will emerge from the experience stronger, both physically and mentally.
     

  • Opportunity for Adventure: HELL & BACK is the perfect blend of adventure and fitness. Your clients will relish the chance to tackle obstacles inspired by Ireland's Fittest Family TV show and conquer the rugged terrain of Killruddery Estate, including mountains, forests, lakes and bogs!

Testimonial from the Field

Listen to Sean Nolan, the mastermind behind Nolan Health & Fitness in Co Wexford, as he shares his experience of bringing groups of clients to HELL & BACK:

"Each year, I bring a group of between 50 and 80 clients to HELL & BACK because completing the course is a brilliant incentive to get fit and healthy in a fun and social way.

 

Once I’ve created an attractive client package, which will include a six-week training programme plus registration and bus to HELL & BACK, I work on developing their strength, stamina and endurance, as well as lots of upper body and core exercises to get them in ship-shape for the course.

 

For many of my clients, the joy and sense of achievement they feel when they cross the Finish Line is overwhelming – and, for me as their fitness coach, I feel a huge amount of pride and satisfaction that they have successfully made it thru’!"

Next steps

Ready to take the plunge and add HELL & BACK to your clients' fitness routines? Here's what you need to do:

2-20 CLIENTS
If you want to enter a team of between 2 and 20 clientsfor an upcoming HELL & BACK event, click on the relevant link below to register.

TIP: If you choose to pay by the Syndicated Payment option, simply share the team weblink with your clients and they can pay individually for t
heir ticket – you don't need to pay for all the tickets upfront on your card!

 

21 OR MORE CLIENTS
If you want to enter a team of 21 or more for any upcoming HELL & BACK event, email michael.mcelligott@aliveoutside.ie.

IT'S TIME TO ADD A DOSE OF ADVENTURE TO YOUR CLIENTS' FITNESS ROUTINES - ARE YOU READY TO TAKE ON THE CHALLENGE OF HELL & BACK?!

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