THE H&B BLOG

Everything you need to know about HELL & BACK.

Event Briefing for HELL & BACK 13/8KM (07/06/2025)

HELL & BACK is back this Saturday – and it’s our biggest event ever! Whether you’re taking on the 8KM or 13KM course, get ready to face 100+ epic obstacles across Killruddery Estate. From warm-ups and shuttle buses to what to wear, where to park and how to prep – this is your essential guide to surviving the challenge. Don’t miss a thing – read the full event briefing now!

14 min read

Shuttle Bus Schedule (07/06/25)

HELL & BACK is nearly here! To help you get to the action stress-free, we’ve set up a shuttle bus service between Bray DART Station and IDA Business Park. Buses run at least once an hour – check the full schedule now and plan your journey to Ireland’s toughest challenge!

1 min read

HELL & BACK Car Parking Plan (07/06/2025)

Over 2,000 cars are expected at this Saturday’s biggest-ever HELL & BACK so plan ahead! We’ve set up two car parks and a clear traffic system to keep things moving. Arrive at least 60 minutes before your start time, follow digital signs and pre-pay for parking before deadline Fri 6th June @ 11:30AM. Carpool if you can – and get ready for an epic adventure!

3 min read

Unleash Your Potential with Year-Round HELL & BACK Training!

Get ready to conquer HELL & BACK - any time of year! This post is your go-to guide for training tips, mindset prep and motivation to tackle Ireland’s toughest challenge, no matter the season. Whether you’re a first-timer or returning veteran, this is where your journey begins!

7 min read

Event Briefing for HELL & BACK Dawn (17/05/2025)

Get ready for an unforgettable early morning adventure! The HELL & BACK Dawn Event Briefing for 17/05/2025 covers everything you need to know—from arrival and registration to what to wear, safety tips and post-run rewards. Whether you're a first-timer or a seasoned Hellraiser, this guide ensures you're fully prepared for the 7KM challenge. Don't miss out on the essential details to make your experience epic!

9 min read

HELL & BACK Junior: Forest Frenzy Event Briefing (17/05/2025)

Get ready for an epic day at HELL & BACK Junior: Forest Frenzy 5KM this Saturday! Expect thrilling obstacles, forest trails and unforgettable fun at Killruddery Estate. Arrive 60 mins before your start time to park safely and collect your child’s wristband from the Registration Tent. Check parking, weather and FAQs in advance – it's going to be wild! 🌲🔥 See you at the Start Line!

9 min read

HELL & BACK Junior: Forest Frenzy Car Parking Plan (17/05/2025)

Ready for Forest Frenzy? Here’s Everything You Need to Know Before Saturday! Thousands of fearless Junior Hellraisers are gearing up to tackle the epic 5KM Forest Frenzy course this Saturday! To keep the day running smoothly, we’ve got a few essential parking and arrival tips for parents – including why carpooling is a great shout, how to pre-pay for parking, and why arriving at least 60 minutes early is a must. Get all the key info now so you're ready to roll into a stress

2 min read