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THE H&B BLOG
Everything you need to know about HELL & BACK.


16 min read
Event Briefing for HELL & BACK Winter Warrior on Sat 1st Mar
HELL & BACK Winter Warrior briefing – key info on registration, start times, obstacles & safety. Read now & get ready for the challenge!


3 min read
H&B Winter Warrior: Car Parking Plan (01/03/2025)
HELL & BACK parking plan for 1st March: locations, fees, arrival info, walking distances, accessibility, and event updates.

2 min read
Optimum Nutrition returns as Official Partner for HELL & BACK 2025!
We are thrilled to announce that Optimum Nutrition is once again partnering with HELL & BACK in 2025!  Optimum Nutrition is the world’s...

5 min read
New year, NOT new you: This year, we want to bring the best out in you, not reinvent you!
Welcome to the Hell & Back survival guide. If you are reading this then you are ready to join the brave few who have completed Ireland's tou


11 min read
Event Briefing for H&B Junior: Helloween 4KM (19/10/2024)
Join us for the spooktacular HELL & BACK Junior: Helloween 4KM on Sat 19th Oct in Killruddery with thrilling obstacles for kids aged 8-12!


3 min read
H&B Junior: Helloween Car Parking Plan (19/10/2024)
Car Parking Plan for H&B Junior: Helloween 4KM on Sat 19th Oct in Killruddery


12 min read
Event Briefing for H&B 8KM on Sat 21st Sept
Please read all the information below before Saturday and give yourselves plenty of time to get parked, sign in and register for H&B 8KM!

2 min read
H&B Car Parking Plan (21/09/2024)
Car Parking Plan for HELL & BACK in Killruddery on Sat 21st Sept 2024


1 min read
Shuttle Bus Schedule (21/09/24)
Shuttle Bus Schedule between Bray DART Station and IDA Business Parking on Southern Cross Road for HELL & BACK 8KM on Sat 21st Sept 2024


9 min read
Your Essential Guide to H&B Junior 4KM (31/08/2024)
Your essential guide for everything happening at HELL & BACK Junior on Saturday 31st August 2024.


2 min read
Car Parking Tips for H&B Junior 4KM (31/08/2024)
On Sat 31st Aug is HELL & BACK Junior 4KM. Plan parking & carpool if possible. Arrive 45-60 mins early. Pre-pay €4.50 or €5 on the gate.


3 min read
H&B Car Parking Plan (08/06/2024)
This Saturday 8th June, thousands of Hellraisers will be taking on the HELL & BACK 13KM or 8KM courses and, as we gear up for the big...

1 min read
Shuttle Bus Schedule (08/06/24)
On Saturday 8th June 2024, thousands of Hellraisers will be going thru' HELL & BACK. As we gear up for the big day, it's essential to...


10 min read
H&B June 13/8KM Operations Update (08/06/2024)
Are you ready for the ultimate test? Brace yourselves, because the countdown has begun for our most epic HELL & BACK of the year! With...

2 min read
Optimum Nutrition partners with HELL & BACK for an Epic 2024!
We are thrilled to announce that Optimum Nutrition is joining HELL & BACK as a partner for 2024!
Optimum Nutrition is the world’s #1 sport


2 min read
H&B Junior Car Parking Plan (18/05/2024)
This Saturday 18th May, thousands of Junior Hellraisers will be taking on the HELL & BACK Junior 3KM course and, as we gear up for the...


7 min read
H&B @ Dawn Operations Update (18/05/2024)
Welcome to the HELL & BACK @ Dawn! We are delighted to welcome you this Saturday to our Adventure Centre in Killruddery, where 500 of you...


7 min read
H&B Junior Operations Update (18/05/2024)
We're really looking forward to welcoming you and your child(ren) to HELL & BACK Junior this Saturday in Killruddery, Bray, Co Wicklow....


1 min read
2024 Calendar of Events
Here is our calendar of events for 2024. Click on the link below to download the PDF.

2 min read
HELL & BACK Announces First-Ever Partnership with the Deaf Community
📢 We are beyond excited to announce a very important development to our HELL & BACK series. For the first time in HELL & BACK history,...
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