THE ULTIMATE CORPORATE TEAM BUILDING CHALLENGE!

TEAM BUILDING,
FUNDRAISING,
CHALLENGE YOURSELF!
2025 event Details
H&B WINTER - Sat 1st Mar
VENUE: Killruddery Estate, Bray, Co Wicklow
DATES: Sat 1st Mar 2025
DISTANCE: 14 / 21KM (2 or 3 laps) or 7KM (1 lap)
START TIMES: 14KM/21KM starts at 08:45 (you must be onsite by 07:45), while there are Start Times available for the 7KM between 10:15 and 12:40
CUT OFF TIMES: For 14KM/21KM participants, you must start your 2nd lap by 10:15 (90 mins) and your third lap by 11:00 (135 mins)
PRICES: 14KM/21KM from €73 per person, 7KM from €57 pp. Depends on number of tickets you buy and when you buy them - the earlier you buy, the cheaper they are!
FITNESS REQUIRED: Anyone can finish H&B Winter with the right amount of training and a good positive attitude. The weather at this time of year becomes an additional challenge!
H&B @ DAWN - Sat 17th MAY
VENUE: Killruddery Estate, Bray, Co Wicklow
DATES: Sat 17th May 2025
DISTANCE: 7KM - note that this is an instructor-led event, meaning it is more social.
START TIMES: One start time for everyone at 05:00 - arrive onsite at 04:15.
PRICES: From €49 per person. Depends on number of tickets you buy and when you buy them - the earlier you buy, the cheaper they are!
FITNESS REQUIRED: This is an instructor-led event meaning that your group runs at the pace determined by your HELL & BACK instructor. Anyone can finish H&B @ Dawn with the right amount of training and a good positive attitude - some people take 90 mins, others 6 hours to complete the course!
H&B SUMMER - Sat 7th June
VENUE: Killruddery Estate, Bray, Co Wicklow
DATES: Sat 7th June 2025
DISTANCE: 13KM or 8KM
START TIMES: 13KM has Start Times from 09:00 to 09:50, while there are Start Times available for the 8KM between 10:45 and 10:40
PRICES: 13KM from €68 per person, 8KM from €60 pp. Depends on number of tickets you buy and when you buy them - the earlier you buy, the cheaper they are!
FITNESS REQUIRED: Anyone can finish H&B June with the right amount of training and a good positive attitude - some people take 90 mins, others 6 hours to complete the course!
TESTIMONIAL
300 Irish Life employees took part in H&B as a staff fundraiser for Down Syndrome Ireland. The event was a phenomenal success, both as a team building exercise but also as a fundraiser as we managed to raise €117,000 for our Charity Partner. And 200 staff enjoyed the challenge so much, they did H&B again two years later!
We’d highly recommend HELL & BACK as a corporate fundraiser and team building activity because it is suitable for all fitness levels – and we look forward to taking on another hellish challenge in the near future
JOHN ROBERTS, IRISH LIFE STAFF CHARITIES

10 reasons for your company to do H&B!
HELL & BACK is a one-of-a-kind obstacle course, unlike anything else in the Irish corporate team building market, so here are 10 reasons for your team to sign up!
1. Shared Challenge
Overcoming the 80+ natural and man-made obstacles on the stunning Killruddery course creates a shared experience that fosters camaraderie. When team members face challenges together, it strengthens bonds and builds a sense of unity – so take on Ireland’s Toughest Physical & Mental Endurance Challenge and see if your team can make it thru’!
2. Communication
Negotiating obstacles requires effective communication among team members. Whether it's strategising how best to tackle an obstacle or providing encouragement to teammates, your communication skills will be regularly tested and developed on the H&B course.
3. Trust
Many obstacles require teammates to rely on each other for support - whether helping each other over 10 foot walls, crossing treacherous balance beams or manoeuvring your way through a stinking, sticky swamp. Trust is essential to successfully complete these obstacles, fostering trust and reliance on one another.
4. Problem Solving
The H&B course will present a variety of physical challenges that will require quick thinking and problem-solving skills. Your team must adapt to unexpected obstacles and work together to find solutions, promoting teamwork and innovation.
5. Motivation and Support
Encouraging your teammates to push through both fatigue and the pain barrier will create a supportive environment where individuals feel motivated to perform at their best. This support system will strengthen your team dynamics and morale when you get back to the office.
6. Not a Race, it’s a Challenge
Even though the course is tough, anyone can finish it with the right amount of training and a good positive attitude. It’s not a race, it’s a challenge that you do in your own time with some HellRaisers taking 2 hours to complete and others 6 hours - so perfect for employees of all ages and fitness levels!
7. Celebration of Achievement
Crossing the finish line together after conquering everything the H&B course has to throw at you will instil a sense of accomplishment and pride among the team. Celebrating this shared success reinforces team spirit and unity.
8. Team Meetup
With so many changes to workplace practices after the pandemic, what better way to get a group of employees together to meet each other face-to-face than taking part together in a unique, fun challenge!
9. Corporate Social Responsibility
If your company has an established Charity Partner, why not get a group of employees to take part in H&B and fundraise on their behalf?!
10. Employee Health & Fitness
Encourage your staff to get outdoors in the stunning Wicklow countryside, which will improve their physical fitness and mental health.

Team Building HELL & BACK



Team Building HELL & BACK
Next steps

2-20 EMPLOYEES
If you want to enter a team of between 2 and 20 employees for an upcoming HELL & BACK event, click on the relevant link below to register.
TIP: If you choose to pay by the Syndicated Payment option, simply share the team weblink with your colleagues and they can pay individually for their ticket – you don't need to pay for all the tickets upfront on your card!

21 OR MORE EMPLOYEES
If you want to enter a team of 21 or more for an upcoming HELL & BACK event, email michael.mcelligott@aliveoutside.ie.
