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INTRODUCTING IRELAND's BIGGEST LAND SLIDE!
Send your teen to hell for a day!
Unplug your teen from their screens and throw them into an unforgettable adventure!
On Saturday 5th September, teenagers aged 12-17 can take on the ultimate Hell & Back Teen challenge - an action-packed 7KM adventure through the stunning landscapes of Killruddery Estate.
This unique event combines outdoor adventure, teamwork and personal achievement in one unforgettable day out. From mountain trails and forest tracks to water crossings and epic obstacles, participants will experience a challenge that is exciting, rewarding and packed with fun from start to finish.
Whether they're signing up with friends, teammates or taking on the challenge solo, they'll be part of an incredible shared experience alongside hundreds of other teenagers from across Ireland.
* NEW FOR SEPT 2026 *
This year, participants will also get the chance to experience the all-new Land Slide - Ireland's largest slide. At over 100 metres long and 8 lanes wide, it delivers a high-speed thrill unlike anything else in Irish adventure events and is guaranteed to be one of the highlights of the day!
Hell Yeah, We're Ready!
ADVENTURE FOR EVERYONE!
What to Expect on Course
PREPARE TO Go to Hell!
Along the route, participants will tackle some of Hell & Back's most iconic obstacles, including Splash Zone, Valley of Pain, Satan's Pit, Heartbreak Ridge, the Water Jump, Splashdown Slide and many more. Several of these challenges have also featured on Ireland's Fittest Family, giving teenagers the chance to experience them for themselves.
There is no pressure to complete every obstacle. Participants can walk around any challenge they are not comfortable attempting, including all water obstacles if they are non-swimmers.
Hell & Back Teen is suitable for ages 12-17 and does not require adult accompaniment, giving teenagers the freedom to enjoy the adventure independently while remaining within a fully managed and supervised event environment
Register a Team
Why not make it a group adventure? Register a team of two or more and let your teenager bring their schoolmates, teammates or friends along for the ride.
Our Syndicated Payment option allows each participant to pay for their own place through an individual payment link, saving you the hassle of collecting money from the group.
NEW FOR SEPT 2026!
Be among the first participants to experience the all-new Land Slide - Ireland's largest slide.
At over 100 metres long and 8 lanes wide, it delivers a high-speed thrill unlike anything else in Irish adventure events and is set to become one of the most talked-about features on the course
SOMETHING
SERIOUSLY
SPECIAL
New for September, participants will get the chance to experience the all-new Land Slide - Ireland's largest slide. At over 100 metres long and 8 lanes wide, it's the longest, widest and fastest slide in Ireland, delivering a high-speed rush that's guaranteed to be one of the most talked-about moments of the day!
⚡
High Speed
Over 100 metres of pure adrenaline - the fastest land slide in Ireland, guaranteed.
🏆
8 Lanes
With eight full-width lanes, parents and kids can race side by side to the bottom!
🛡️
Safe by Design
Fully inflatable bumpers, padded arches and clearly marked exit points throughout.
📍
On the Course
Fully integrated into the course. One ticket, everything included.
UNIQUE TEEN ADVENTURE!
FEET
• Trial runners are best (better grip in muddy conditions)
• Astro boots also work well
• We strongly advise you do not wear normal runners or any other footwear, as the reduced grip will increase your risk of injury
• Studs, cleats, blades & spikes are NOT PERMITTED
HANDS
• Fingerless cycling gloves are best as full finger gloves may get water logged
UPPER BODY
• Base Layer – compression top
• Top Layer – Technical t-shirt (optional)
• Wear long sleeves to help protect your arms at crawl obstacles
• Avoid cotton materials!!
LEGS
• Compression leggings are recommended to help protect legs when crawling.
• Avoid flimsy material that may rip or tear.
REMEMBER
• Duct Tape, Electrical Tape & Cable Ties are not allowed on your shoes as they come off too easily and thus become a danger to the livestock on the farm.
• Make sure you TRIPLE KNOT your laces instead.
Minimum Age
Children aged 12 on 5th September 2026 can participate in this H&B Teen 7KM course independently (no adult required). The course is based on the H&B Adult 7KM route, with certain obstacles closed to ensure safety for younger participants. Teens also have the option to walk around any obstacles they find challenging or unsuitable.
Swimming Requirements
The H&B Teen 7KM course includes water obstacles in Splash Zone around Killruddery’s lake, featuring challenges including Pontoon Mania, Water Jump and Splashdown Slide.
From a water safety perspective, everyone is fitted with a buoyancy aid when they get in the vicinity of the Lake, while our team of lifeguards patrol both from in the water on kayaks and from the bank.
Non-swimmers or teenagers uncomfortable with water will have the option to bypass these sections.
Spectator Tip: Splash Zone is about a 10-15 minute walk from the Event Village. Follow the spectator signs but plan accordingly if you want to return in time to catch the finishers!
Start Times
Hell & Back doesn’t have one mass start. Instead, participants join in waves of 300-400 people throughout the day. You can choose your preferred wave start time when registering and check it via the Start Time Checker.
For the H&B Teen 7KM on Saturday 5th September 2026, there is only one wave start at 12:25. Please select this start time during registration.
Car Parking
Parking will be available on-site in Killruddery or in the nearby IDA Business Park on Southern Cross Road, weather permitting. Pre-paid parking can be purchased during registration for €9 per car (bring your QR code) or pay at the gate on the day for €10 in cash.
Insurance
Personal Accident Cover is included in the registration fee of all participants. This cover may include benefits in the event of your teenager incurring an injury.
Finisher's T-shirt
Teens can collect their exclusive "I Made it Thru' HELL & BACK" T-shirt at the Finish Line as a reward for their achievement!
Start Time Checker
Use the Start Time Checker to find all key registration details, including venue access times, wave start time and T-shirt size.
Can I Change My Teenager's Start Time?
As there is just one wave for H&B Teen (12:25), unfortunately start times cannot be changed.
Can't Take Part?
If your teenager cannot attend, please email registrations@aliveoutside.ie to request a transfer to a future H&B Teen event. Note that transfers cannot be made within two weeks of the event and tickets are non-refundable.
Wristband Collection
Your teen must register and collect their Wristband AT LEAST 30 minutes before their allocated Wave Start Time.
Risk of Infectious Diseases
As Killruddery is a working farm, please be mindful of potential exposure to infectious diseases. If your teenager experiences symptoms after the event, consult your GP immediately. For more information, click here.
Event Village, including Hell's Kitchen
The Event Village offers a variety of food and drink options for your teenager to recharge before and after their run.
Course Closing Times
The 7KM Teen course closes at 15:30, giving participants at least 3 hours 05 minutes to complete the course. Once finished, participants are welcome to stay onsite and enjoy the atmosphere. The Hell & Back Junior event for children aged 8-12 takes place shortly afterwards, so there will still be plenty happening around the venue. The event site closes at 18:30. Please ensure you have collected all personal belongings before departing.
Accommodation Options
Planning to stay overnight? Visit the Wicklow Tourism website for a full list of accommodation, including The Martello Hotel on Bray's Seafront!
FAQs
For more detailed information, visit our main FAQ page.
H&B TEEN prices
7KM - Saturday 5th September 2026
All prices include:
- Mandatory Personal Accident Insurance Fee of €3 per teenager
- Exclusive HELL & BACK Finisher's T-Shirt
Optional Extras (available on Registration Form):
- Car Parking @ €9 online / €10 on the day
Optional Extras (available on the day):
- Hell & Back Gloves
Note:
- Free Entry for Spectators
- Timing Chips are not available - this is a challenge, not a race!
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